Enjoy a gentle practice and ease yourself into a lovely Sunday. A multifaceted approach to prenatal exercise that encourages stretching, mental clarity and focused breathing.

Eco-Yoga and Gardening with Nicole Scott. Building Resiliency From Inner To Outer Landscapes In an Ever Shifting Climate. Creative nonfiction about ecology, gardening, healing, herbal medicine, hiking, horticulture, sustainability, wildcrafting, and yoga. Wednesday, November 2, 2016. Yet Seattle, like any city, ever-develops.

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We Have Come to be Danced. We have come to be danced. Not the pretty pretty, pick me, pick me dance. But the claw our way back into the belly. Of the sacred, sensual animal dance. The unhinged, unplugged, cat is out of its box dance. The holding the precious moment in the palms. Of our hands and feet dance. We have come to be danced. Not the jiffy booby, shake your booty for him dance. But the wring the sadness from our skin dance. We have come to be danced.

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